{"id":211,"date":"2024-07-03T16:16:21","date_gmt":"2024-07-03T16:16:21","guid":{"rendered":"https:\/\/www.mtsu.edu\/camprec\/?page_id=211"},"modified":"2026-04-13T03:25:16","modified_gmt":"2026-04-13T03:25:16","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.mtsu.edu\/camprec\/fitness\/","title":{"rendered":"Fitness &amp; Wellness"},"content":{"rendered":"\n<p>The Campus Recreation Fitness &amp; Wellness Program offers a broad span of fitness and wellness programs and services for you to enjoy.<strong>&nbsp;<\/strong>We strive to have opportunities for <strong>individuals of all fitness backgrounds, experiences, and levels<\/strong>. From individuals who have never been to a gym or done a formal workout, to those who are training to accomplish a personal best or complete tactical training requirements, we are here to provide <strong>safe, healthy, science-based information and instruction<\/strong>. Our goal is to create spaces where <strong>everyone feels like they belong and can<\/strong> find their own way to <strong>move and be healthy<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-mtsunavy-background-color has-background wp-element-button\" href=\"https:\/\/www.mtsu.edu\/camprec\/classes\/\">Group Fitness<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-mtsunavy-background-color has-background wp-element-button\" href=\"https:\/\/www.mtsu.edu\/camprec\/training\/\">Training Programs &amp; Services<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-mtsunavy-background-color has-background wp-element-button\" href=\"https:\/\/www.mtsu.edu\/camprec\/nutrition\/\">Nutrition<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-mtsunavy-background-color has-background wp-element-button\" href=\"https:\/\/www.mtsu.edu\/camprec\/special-events-programs\/\">Special Events &amp; Programs<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-mtsunavy-background-color has-background wp-element-button\" href=\"https:\/\/www.mtsu.edu\/camprec\/fited\/\" target=\"_blank\" rel=\"noreferrer noopener\">Educational Programs<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-mtsunavy-background-color has-background wp-element-button\" href=\"https:\/\/www.mtsu.edu\/camprec\/fw_staff\/\">Trainers &amp; Instructors<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-mtsunavy-background-color has-background wp-element-button\" href=\"https:\/\/www.mtsu.edu\/camprec\/access\/\">Adaptive Recreation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-mtsunavy-background-color has-background wp-element-button\" href=\"https:\/\/wellness.mtsu.edu\/\">Wellness<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Campus Recreation Fitness &amp; Wellness Program offers a broad span of fitness and wellness programs and services for you to enjoy.&nbsp;We strive to have opportunities for individuals of all fitness backgrounds, experiences, and levels. From individuals who have never been to a gym or done a formal workout, to those who are training to [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":851,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-211","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/pages\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":2,"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/pages\/211\/revisions"}],"predecessor-version":[{"id":2371,"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/pages\/211\/revisions\/2371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/media\/851"}],"wp:attachment":[{"href":"https:\/\/www.mtsu.edu\/camprec\/wp-json\/wp\/v2\/media?parent=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}