{"id":3034,"date":"2026-08-18T17:50:25","date_gmt":"2026-08-18T17:50:25","guid":{"rendered":"https:\/\/www.mtsu.edu\/camprec\/?page_id=3034"},"modified":"2026-08-24T09:19:37","modified_gmt":"2026-08-24T09:19:37","slug":"gfdescrips","status":"publish","type":"page","link":"https:\/\/www.mtsu.edu\/camprec\/gf\/gfdescrips\/","title":{"rendered":"Group Fitness Class Descriptions"},"content":{"rendered":"\n
Class<\/th>Description<\/th>Format<\/th><\/tr><\/thead>
AquaFit<\/strong><\/td>Focus on resistance without any impact while doing strength and cardio exercises in the shallow end of the pool<\/span>
Note:<\/span> the ability to swim is not require, but let the instructor know if you cannot swim so they can provide appropriate exercises<\/td>		Strength + Cardio<\/td><\/tr>
Cycle<\/strong><\/td>Utilizing stationary cycle bikes, this no-impact, high-intensity class will challenge your cardiovascular and muscular strength and endurance<\/td>Cardio<\/td><\/tr>
Pilates<\/strong><\/td>A low-impact, full-body workout to increase muscular strength and improve posture, balance, and flexibility<\/td>Mind & Body<\/td><\/tr>
Power Yoga<\/strong><\/td>Build endurance and strength while working on flexibility, stability, and mobility through poses and breath work<\/td>Mind & Body<\/td><\/tr>
Restorative Yoga<\/strong><\/td>Use this practice to rest and renew your mind and body through long holds in restorative poses and breathwork<\/td>Mind & Body<\/td><\/tr>
Vinyasa Yoga<\/strong><\/td>This practice will move through a “vinyasa,” or flow. The sequence will be broken down, then start to move at a quicker pace toward the end<\/td>Mind & Body<\/td><\/tr>
TRX\u00ae<\/strong><\/td>Work on muscular strength, endurance, mobility, stability, and balance, with the core being the root of all exercises<\/td>Strength-based<\/td><\/tr>
Cardio + Core<\/strong><\/td>Increase your cardiovascular fitness and increase the strength, endurance, and stability of all the vital core muscles<\/td>Strength + Cardio<\/td><\/tr>
HIIT<\/strong><\/td>High-intensity interval training focused on short bursts of high-intensity movements and short rests including cardio and strength exercises<\/td>Strength + Cardio<\/td><\/tr>
Functional Strength<\/strong><\/td>A variety of equipment and bodyweight exercises will build strength and mobility to keep your body moving efficiently and effectively <\/td>Strength<\/td><\/tr>
Drum Fitness<\/strong><\/td>Using drum sticks, you will move through fitness-based choreography that fits to the beat of the music with constant fun and energy<\/td>Dance<\/td><\/tr>
Hip-Hop Dance<\/strong><\/td>Learn hip-hop dances that will increase your heart rate, work your full body, and have you moving with the music<\/td>Dance<\/td><\/tr>
K-Pop Dance<\/strong><\/td>Get a breakdown of K-Pop choreography for the top hits in a class that will have you moving and raise your heart rate while keeping it fun<\/td>Dance<\/td><\/tr>
Yin Yoga<\/strong><\/td>Deep stretches held for several minutes guide this practice intended to increase flexibility, reduce tension, and lower stress<\/td>Mind & Body<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Class Locations<\/h2>\n\n\n\n

Rec Center (Health, Wellness, & Recreation Building)<\/h4>\n\n\n\n
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