麻豆视频

MTSU Campus Recreation

Group Fitness Class Descriptions

ClassDescriptionFormat
AquaFitFocus on resistance without any impact while doing strength and cardio exercises in the shallow end of the pool
Note: the ability to swim is not require, but let the instructor know if you cannot swim so they can provide appropriate exercises		Strength + Cardio
CycleUtilizing stationary cycle bikes, this no-impact, high-intensity class will challenge your cardiovascular and muscular strength and enduranceCardio
PilatesA low-impact, full-body workout to increase muscular strength and improve posture, balance, and flexibilityMind & Body
Power YogaBuild endurance and strength while working on flexibility, stability, and mobility through poses and breath workMind & Body
Restorative YogaUse this practice to rest and renew your mind and body through long holds in restorative poses and breathworkMind & Body
Vinyasa YogaThis practice will move through a “vinyasa,” or flow. The sequence will be broken down, then start to move at a quicker pace toward the endMind & Body
罢搁齿庐Work on muscular strength, endurance, mobility, stability, and balance, with the core being the root of all exercisesStrength-based
Cardio + CoreIncrease your cardiovascular fitness and increase the strength, endurance, and stability of all the vital core musclesStrength + Cardio
HIITHigh-intensity interval training focused on short bursts of high-intensity movements and short rests including cardio and strength exercisesStrength + Cardio
Functional StrengthA variety of equipment and bodyweight exercises will build strength and mobility to keep your body moving efficiently and effectively Strength
Drum FitnessUsing drum sticks, you will move through fitness-based choreography that fits to the beat of the music with constant fun and energyDance
Hip-Hop DanceLearn hip-hop dances that will increase your heart rate, work your full body, and have you moving with the musicDance
K-Pop DanceGet a breakdown of K-Pop choreography for the top hits in a class that will have you moving and raise your heart rate while keeping it funDance
Yin YogaDeep stretches held for several minutes guide this practice intended to increase flexibility, reduce tension, and lower stressMind & Body

Class Locations

Rec Center (Health, Wellness, & Recreation Building)

After scanning in at the Front Desk, walk down the hallway and then go up the stairs on the right across from the Equipment Desk. At the top of the stairs, walk straight forward and the doors will be right there!

After scanning in at the Front Desk, walk down the hallway and then go up the stairs on the right across from the Equipment Desk. At the top of the stairs turn left and then walk down the hallway (all the way along the back of the Cardio Room) and the room is at the end in the corner.

After scanning in at the Front Desk, walk down the hallway and then turn to the right immediately past the Equipment Desk (before passing the stairs) and the room is on the right, across from the Indoor Pool.

After scanning in at the Front Desk, walk down the hallway. You can get to the Indoor Pool directly or enter through the Locker Rooms.

To go directly into the Indoor Pool area, turn to the right immediately past the Equipment Desk (stairs are across). You will see the entrance doors for the pool.

To enter through the Locker Rooms, go past the stairs toward the basketball courts. Before getting to the courts, the Locker Rooms will be on your right. To get to the Indoor Pool from the Locker Rooms, walk to the back of the Lockers and there will be a door to lead right into the pool area.

Weather notice: Both Indoor and Outdoor Pools closes for thunder/lightning. When possible, we will cancel the class in advance. A message will be sent from the Rec Portal as soon as possible, so check your email and/or the registration page for cancellations.

Other Campus Locations

Note: you do not need to live on campus to join this class. If the front doors are locked, please follow the instructions on the door to contact a Housing Staff Member to open the door, letting them know you are there to attend the Group Fitness class.

Enter James Cummings Hall, then walk towards the elevators when you get to the elevators, turn right, then around the elevators to find the door.

Enter the Library and make your way to the third floor. Go into the Curriculum Collection space, walking straight back, then turning left when you get to the bookshelves.